3: Your Guide to Being Hotter Than Ever (Part 1)
After literal decades of trial an error, today we’re giving all the hot takes on what it takes to look and feel your hottest - yes, in your 30s (and beyond!) Yes, physically, and also yes, mentally and emotionally. No sugar coating here. If you’re sick of hearing “you’re beautiful the way you are” because you genuinely don’t feel that way, who am I to patronize you? I’m here to give you hacks. You deserve to feel like a dime every time you walk out that door - and PSA: You’re going to keep aging like the finest Burgundy wine after listening to this episode.
Resources to Start With
Workouts - Get Fit by Ivana & Move with Nicole
Neck Exercises & Stretches - Jeremy Ethier’s 5 Minute Posture Routine
Facial / Fascia Massage - Aysel Massage Therapist
The NuFace Mini (an investment. Look for sales - they have them all the time!)
Shani Darden Facial Wand (2x a day, results are magic)